🍽️ Turnip greens, frozen, unprepared Calories & Nutrition
Turnip greens, frozen, unprepared provides 22 calories per 100 grams. Per 100g it contains 2.47g protein, 0.31g fat, 3.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 2.47g · 36%
Fat 0.31g · 10%
Carbs 3.67g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 2.47 g |
| Total fat | 0.31 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 3.67 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.51 mg |
| Magnesium | 27 mg |
| Phosphorus | 27 mg |
| Potassium | 184 mg |
| Sodium | 12 mg |
| Zinc | 0.17 mg |
| Vitamin A | 309 µg |
| Vitamin C | 26.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 74 µg |
Serving calculator
- Calories: 22
- Protein: 2.47g
- Fat: 0.31g
- Carbs: 3.67g
FAQ
How many calories are in Turnip greens, frozen, unprepared per 100g?
Turnip greens, frozen, unprepared provides 22 calories per 100 grams.
How much protein is in Turnip greens, frozen, unprepared?
Turnip greens, frozen, unprepared contains 2.47g of protein per 100g.
What is the macronutrient ratio of Turnip greens, frozen, unprepared?
By energy contribution per 100g: protein 36%, fat 10%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.