🍽️ Turnip greens, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Turnip greens, frozen, cooked, boiled, drained, without salt provides 29 calories per 100 grams. Per 100g it contains 3.35g protein, 0.42g fat, 4.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
29 kcal / 100g
Protein 3.35g · 36%
Fat 0.42g · 10%
Carbs 4.98g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 29 kcal |
| Protein | 3.35 g |
| Total fat | 0.42 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 4.98 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 152 mg |
| Iron | 1.94 mg |
| Magnesium | 26 mg |
| Phosphorus | 34 mg |
| Potassium | 224 mg |
| Sodium | 15 mg |
| Zinc | 0.41 mg |
| Vitamin A | 538 µg |
| Vitamin C | 21.8 mg |
| Vitamin E | 2.66 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 39 µg |
Serving calculator
- Calories: 29
- Protein: 3.35g
- Fat: 0.42g
- Carbs: 4.98g
FAQ
How many calories are in Turnip greens, frozen, cooked, boiled, drained, without salt per 100g?
Turnip greens, frozen, cooked, boiled, drained, without salt provides 29 calories per 100 grams.
How much protein is in Turnip greens, frozen, cooked, boiled, drained, without salt?
Turnip greens, frozen, cooked, boiled, drained, without salt contains 3.35g of protein per 100g.
What is the macronutrient ratio of Turnip greens, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 36%, fat 10%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.