🍽️ Turnip greens, cooked, boiled, drained, without salt Calories & Nutrition
Turnip greens, cooked, boiled, drained, without salt provides 20 calories per 100 grams. Per 100g it contains 1.14g protein, 0.23g fat, 4.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 1.14g · 19%
Fat 0.23g · 9%
Carbs 4.36g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.14 g |
| Total fat | 0.23 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 4.36 g |
| Fiber | 3.5 g |
| Cholesterol | 0 mg |
| Calcium | 137 mg |
| Iron | 0.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 29 mg |
| Potassium | 203 mg |
| Sodium | 29 mg |
| Zinc | 0.14 mg |
| Vitamin A | 381 µg |
| Vitamin C | 27.4 mg |
| Vitamin E | 1.88 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 118 µg |
Serving calculator
- Calories: 20
- Protein: 1.14g
- Fat: 0.23g
- Carbs: 4.36g
FAQ
How many calories are in Turnip greens, cooked, boiled, drained, without salt per 100g?
Turnip greens, cooked, boiled, drained, without salt provides 20 calories per 100 grams.
How much protein is in Turnip greens, cooked, boiled, drained, without salt?
Turnip greens, cooked, boiled, drained, without salt contains 1.14g of protein per 100g.
What is the macronutrient ratio of Turnip greens, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 19%, fat 9%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.