🍽️ Turnip greens, canned, solids and liquids Calories & Nutrition
Turnip greens, canned, solids and liquids provides 14 calories per 100 grams. Per 100g it contains 1.36g protein, 0.3g fat, 2.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
14 kcal / 100g
Protein 1.36g · 31%
Fat 0.3g · 15%
Carbs 2.42g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 1.36 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 2.42 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.51 mg |
| Magnesium | 20 mg |
| Phosphorus | 21 mg |
| Potassium | 141 mg |
| Sodium | 277 mg |
| Zinc | 0.23 mg |
| Vitamin A | 179 µg |
| Vitamin C | 15.5 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 14
- Protein: 1.36g
- Fat: 0.3g
- Carbs: 2.42g
FAQ
How many calories are in Turnip greens, canned, solids and liquids per 100g?
Turnip greens, canned, solids and liquids provides 14 calories per 100 grams.
How much protein is in Turnip greens, canned, solids and liquids?
Turnip greens, canned, solids and liquids contains 1.36g of protein per 100g.
What is the macronutrient ratio of Turnip greens, canned, solids and liquids?
By energy contribution per 100g: protein 31%, fat 15%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.