🍽️ Turnip greens, canned, no salt added Calories & Nutrition
Turnip greens, canned, no salt added provides 19 calories per 100 grams. Per 100g it contains 1.36g protein, 0.3g fat, 2.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 1.36g · 28%
Fat 0.3g · 14%
Carbs 2.81g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.36 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 2.81 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.51 mg |
| Magnesium | 20 mg |
| Phosphorus | 21 mg |
| Potassium | 141 mg |
| Sodium | 29 mg |
| Zinc | 0.23 mg |
| Vitamin A | 298 µg |
| Vitamin C | 15.5 mg |
| Vitamin E | 1.47 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 92 µg |
Serving calculator
- Calories: 19
- Protein: 1.36g
- Fat: 0.3g
- Carbs: 2.81g
FAQ
How many calories are in Turnip greens, canned, no salt added per 100g?
Turnip greens, canned, no salt added provides 19 calories per 100 grams.
How much protein is in Turnip greens, canned, no salt added?
Turnip greens, canned, no salt added contains 1.36g of protein per 100g.
What is the macronutrient ratio of Turnip greens, canned, no salt added?
By energy contribution per 100g: protein 28%, fat 14%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.