🍽️ Turnip greens and turnips, frozen, unprepared Calories & Nutrition
Turnip greens and turnips, frozen, unprepared provides 21 calories per 100 grams. Per 100g it contains 2.46g protein, 0.19g fat, 3.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
21 kcal / 100g
Protein 2.46g · 39%
Fat 0.19g · 7%
Carbs 3.39g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 2.46 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 3.39 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 1.63 mg |
| Magnesium | 18 mg |
| Phosphorus | 24 mg |
| Potassium | 82 mg |
| Sodium | 18 mg |
| Zinc | 0.16 mg |
| Vitamin A | 305 µg |
| Vitamin C | 25.8 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 21
- Protein: 2.46g
- Fat: 0.19g
- Carbs: 3.39g
FAQ
How many calories are in Turnip greens and turnips, frozen, unprepared per 100g?
Turnip greens and turnips, frozen, unprepared provides 21 calories per 100 grams.
How much protein is in Turnip greens and turnips, frozen, unprepared?
Turnip greens and turnips, frozen, unprepared contains 2.46g of protein per 100g.
What is the macronutrient ratio of Turnip greens and turnips, frozen, unprepared?
By energy contribution per 100g: protein 39%, fat 7%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.