🍽️ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Calories & Nutrition
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt provides 34 calories per 100 grams. Per 100g it contains 2.99g protein, 0.38g fat, 4.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 2.99g · 35%
Fat 0.38g · 10%
Carbs 4.74g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 2.99 g |
| Total fat | 0.38 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 4.74 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 128 mg |
| Iron | 1.75 mg |
| Magnesium | 24 mg |
| Phosphorus | 32 mg |
| Potassium | 216 mg |
| Sodium | 255 mg |
| Zinc | 0.37 mg |
| Vitamin A | 431 µg |
| Vitamin C | 18.2 mg |
| Vitamin E | 2.13 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 33 µg |
Serving calculator
- Calories: 34
- Protein: 2.99g
- Fat: 0.38g
- Carbs: 4.74g
FAQ
How many calories are in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt per 100g?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt provides 34 calories per 100 grams.
How much protein is in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 2.99g of protein per 100g.
What is the macronutrient ratio of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 35%, fat 10%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.