🍽️ Tree fern, cooked, without salt Calories & Nutrition
Tree fern, cooked, without salt provides 40 calories per 100 grams. Per 100g it contains 0.29g protein, 0.07g fat, 10.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
40 kcal / 100g
Protein 0.29g · 3%
Fat 0.07g · 1%
Carbs 10.98g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 40 kcal |
| Protein | 0.29 g |
| Total fat | 0.07 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 10.98 g |
| Fiber | 3.7 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.16 mg |
| Magnesium | 5 mg |
| Phosphorus | 4 mg |
| Potassium | 5 mg |
| Sodium | 5 mg |
| Zinc | 0.31 mg |
| Vitamin A | 10 µg |
| Vitamin C | 30 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 40
- Protein: 0.29g
- Fat: 0.07g
- Carbs: 10.98g
FAQ
How many calories are in Tree fern, cooked, without salt per 100g?
Tree fern, cooked, without salt provides 40 calories per 100 grams.
How much protein is in Tree fern, cooked, without salt?
Tree fern, cooked, without salt contains 0.29g of protein per 100g.
What is the macronutrient ratio of Tree fern, cooked, without salt?
By energy contribution per 100g: protein 3%, fat 1%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.