🍽️ Taro, tahitian, raw Calories & Nutrition
Taro, tahitian, raw provides 44 calories per 100 grams. Per 100g it contains 2.79g protein, 0.97g fat, 6.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 2.79g · 23%
Fat 0.97g · 18%
Carbs 6.91g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 2.79 g |
| Total fat | 0.97 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 6.91 g |
| Cholesterol | 0 mg |
| Calcium | 129 mg |
| Iron | 1.3 mg |
| Magnesium | 47 mg |
| Phosphorus | 45 mg |
| Potassium | 606 mg |
| Sodium | 50 mg |
| Zinc | 0.09 mg |
| Vitamin A | 102 µg |
| Vitamin C | 96 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 44
- Protein: 2.79g
- Fat: 0.97g
- Carbs: 6.91g
FAQ
How many calories are in Taro, tahitian, raw per 100g?
Taro, tahitian, raw provides 44 calories per 100 grams.
How much protein is in Taro, tahitian, raw?
Taro, tahitian, raw contains 2.79g of protein per 100g.
What is the macronutrient ratio of Taro, tahitian, raw?
By energy contribution per 100g: protein 23%, fat 18%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.