🍽️ Taro, tahitian, cooked, without salt Calories & Nutrition
Taro, tahitian, cooked, without salt provides 44 calories per 100 grams. Per 100g it contains 4.16g protein, 0.68g fat, 6.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 4.16g · 33%
Fat 0.68g · 12%
Carbs 6.85g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 4.16 g |
| Total fat | 0.68 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 6.85 g |
| Cholesterol | 0 mg |
| Calcium | 149 mg |
| Iron | 1.56 mg |
| Magnesium | 51 mg |
| Phosphorus | 67 mg |
| Potassium | 623 mg |
| Sodium | 54 mg |
| Zinc | 0.1 mg |
| Vitamin A | 88 µg |
| Vitamin C | 38 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 44
- Protein: 4.16g
- Fat: 0.68g
- Carbs: 6.85g
FAQ
How many calories are in Taro, tahitian, cooked, without salt per 100g?
Taro, tahitian, cooked, without salt provides 44 calories per 100 grams.
How much protein is in Taro, tahitian, cooked, without salt?
Taro, tahitian, cooked, without salt contains 4.16g of protein per 100g.
What is the macronutrient ratio of Taro, tahitian, cooked, without salt?
By energy contribution per 100g: protein 33%, fat 12%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.