🍽️ Taro shoots, raw Calories & Nutrition
Taro shoots, raw provides 11 calories per 100 grams. Per 100g it contains 0.92g protein, 0.09g fat, 2.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
11 kcal / 100g
Protein 0.92g · 27%
Fat 0.09g · 6%
Carbs 2.32g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 11 kcal |
| Protein | 0.92 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 2.32 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Magnesium | 8 mg |
| Phosphorus | 28 mg |
| Potassium | 332 mg |
| Sodium | 1 mg |
| Zinc | 0.51 mg |
| Vitamin A | 3 µg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 11
- Protein: 0.92g
- Fat: 0.09g
- Carbs: 2.32g
FAQ
How many calories are in Taro shoots, raw per 100g?
Taro shoots, raw provides 11 calories per 100 grams.
How much protein is in Taro shoots, raw?
Taro shoots, raw contains 0.92g of protein per 100g.
What is the macronutrient ratio of Taro shoots, raw?
By energy contribution per 100g: protein 27%, fat 6%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.