🍽️ Taro shoots, cooked, without salt Calories & Nutrition
Taro shoots, cooked, without salt provides 14 calories per 100 grams. Per 100g it contains 0.73g protein, 0.08g fat, 3.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
14 kcal / 100g
Protein 0.73g · 18%
Fat 0.08g · 4%
Carbs 3.2g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 0.73 g |
| Total fat | 0.08 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.41 mg |
| Magnesium | 8 mg |
| Phosphorus | 26 mg |
| Potassium | 344 mg |
| Sodium | 2 mg |
| Zinc | 0.54 mg |
| Vitamin A | 3 µg |
| Vitamin C | 18.9 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 14
- Protein: 0.73g
- Fat: 0.08g
- Carbs: 3.2g
FAQ
How many calories are in Taro shoots, cooked, without salt per 100g?
Taro shoots, cooked, without salt provides 14 calories per 100 grams.
How much protein is in Taro shoots, cooked, without salt?
Taro shoots, cooked, without salt contains 0.73g of protein per 100g.
What is the macronutrient ratio of Taro shoots, cooked, without salt?
By energy contribution per 100g: protein 18%, fat 4%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.