🍽️ Taro, shoots, cooked, with salt Calories & Nutrition
Taro, shoots, cooked, with salt provides 14 calories per 100 grams. Per 100g it contains 0.73g protein, 0.08g fat, 3.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
14 kcal / 100g
Protein 0.73g · 18%
Fat 0.08g · 4%
Carbs 3.19g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 0.73 g |
| Total fat | 0.08 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 3.19 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.41 mg |
| Magnesium | 8 mg |
| Phosphorus | 26 mg |
| Potassium | 344 mg |
| Sodium | 238 mg |
| Zinc | 0.54 mg |
| Vitamin A | 3 µg |
| Vitamin C | 18.9 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 14
- Protein: 0.73g
- Fat: 0.08g
- Carbs: 3.19g
FAQ
How many calories are in Taro, shoots, cooked, with salt per 100g?
Taro, shoots, cooked, with salt provides 14 calories per 100 grams.
How much protein is in Taro, shoots, cooked, with salt?
Taro, shoots, cooked, with salt contains 0.73g of protein per 100g.
What is the macronutrient ratio of Taro, shoots, cooked, with salt?
By energy contribution per 100g: protein 18%, fat 4%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.