🍽️ Taro leaves, raw Calories & Nutrition
Taro leaves, raw provides 42 calories per 100 grams. Per 100g it contains 4.98g protein, 0.74g fat, 6.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
42 kcal / 100g
Protein 4.98g · 37%
Fat 0.74g · 12%
Carbs 6.7g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 42 kcal |
| Protein | 4.98 g |
| Total fat | 0.74 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 6.7 g |
| Fiber | 3.7 g |
| Cholesterol | 0 mg |
| Calcium | 107 mg |
| Iron | 2.25 mg |
| Magnesium | 45 mg |
| Phosphorus | 60 mg |
| Potassium | 648 mg |
| Sodium | 3 mg |
| Zinc | 0.41 mg |
| Vitamin A | 241 µg |
| Vitamin C | 52 mg |
| Vitamin E | 2.02 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 126 µg |
Serving calculator
- Calories: 42
- Protein: 4.98g
- Fat: 0.74g
- Carbs: 6.7g
FAQ
How many calories are in Taro leaves, raw per 100g?
Taro leaves, raw provides 42 calories per 100 grams.
How much protein is in Taro leaves, raw?
Taro leaves, raw contains 4.98g of protein per 100g.
What is the macronutrient ratio of Taro leaves, raw?
By energy contribution per 100g: protein 37%, fat 12%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.