🍽️ Taro leaves, cooked, steamed, without salt Calories & Nutrition
Taro leaves, cooked, steamed, without salt provides 24 calories per 100 grams. Per 100g it contains 2.72g protein, 0.41g fat, 4.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
24 kcal / 100g
Protein 2.72g · 35%
Fat 0.41g · 12%
Carbs 4.02g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 24 kcal |
| Protein | 2.72 g |
| Total fat | 0.41 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 4.02 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 86 mg |
| Iron | 1.18 mg |
| Magnesium | 20 mg |
| Phosphorus | 27 mg |
| Potassium | 460 mg |
| Sodium | 2 mg |
| Zinc | 0.21 mg |
| Vitamin A | 212 µg |
| Vitamin C | 35.5 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 48 µg |
Serving calculator
- Calories: 24
- Protein: 2.72g
- Fat: 0.41g
- Carbs: 4.02g
FAQ
How many calories are in Taro leaves, cooked, steamed, without salt per 100g?
Taro leaves, cooked, steamed, without salt provides 24 calories per 100 grams.
How much protein is in Taro leaves, cooked, steamed, without salt?
Taro leaves, cooked, steamed, without salt contains 2.72g of protein per 100g.
What is the macronutrient ratio of Taro leaves, cooked, steamed, without salt?
By energy contribution per 100g: protein 35%, fat 12%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.