🍽️ Taro, cooked, with salt Calories & Nutrition
Taro, cooked, with salt provides 142 calories per 100 grams. Per 100g it contains 0.52g protein, 0.11g fat, 34.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
142 kcal / 100g
Protein 0.52g · 1%
Fat 0.11g · 1%
Carbs 34.6g · 98%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 142 kcal |
| Protein | 0.52 g |
| Total fat | 0.11 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 34.6 g |
| Fiber | 5.1 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.72 mg |
| Magnesium | 30 mg |
| Phosphorus | 76 mg |
| Potassium | 484 mg |
| Sodium | 251 mg |
| Zinc | 0.27 mg |
| Vitamin A | 4 µg |
| Vitamin C | 5 mg |
| Vitamin E | 2.93 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 142
- Protein: 0.52g
- Fat: 0.11g
- Carbs: 34.6g
FAQ
How many calories are in Taro, cooked, with salt per 100g?
Taro, cooked, with salt provides 142 calories per 100 grams.
How much protein is in Taro, cooked, with salt?
Taro, cooked, with salt contains 0.52g of protein per 100g.
What is the macronutrient ratio of Taro, cooked, with salt?
By energy contribution per 100g: protein 1%, fat 1%, carbohydrates 98%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.