🍽️ Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) provides 86 calories per 100 grams. Per 100g it contains 1.57g protein, 0.05g fat, 20.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 86 kcal |
| Protein | 1.57 g |
| Total fat | 0.05 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 20.12 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 0.61 mg |
| Magnesium | 25 mg |
| Phosphorus | 47 mg |
| Potassium | 337 mg |
| Sodium | 55 mg |
| Zinc | 0.3 mg |
| Vitamin A | 709 µg |
| Vitamin C | 2.4 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 86
- Protein: 1.57g
- Fat: 0.05g
- Carbs: 20.12g
FAQ
How many calories are in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) per 100g?
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) provides 86 calories per 100 grams.
How much protein is in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) contains 1.57g of protein per 100g.
What is the macronutrient ratio of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 7%, fat 1%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.