🍽️ Sweet Potato puffs, frozen, unprepared Calories & Nutrition
Sweet Potato puffs, frozen, unprepared provides 161 calories per 100 grams. Per 100g it contains 1.36g protein, 3.58g fat, 30.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
161 kcal / 100g
Protein 1.36g · 3%
Fat 3.58g · 20%
Carbs 30.72g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 1.36 g |
| Total fat | 3.58 g |
| Saturated fat | 0.31 g |
| Carbohydrate | 30.72 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 0.4 mg |
| Potassium | 248 mg |
| Sodium | 250 mg |
| Vitamin C | 2.2 mg |
Serving calculator
- Calories: 161
- Protein: 1.36g
- Fat: 3.58g
- Carbs: 30.72g
FAQ
How many calories are in Sweet Potato puffs, frozen, unprepared per 100g?
Sweet Potato puffs, frozen, unprepared provides 161 calories per 100 grams.
How much protein is in Sweet Potato puffs, frozen, unprepared?
Sweet Potato puffs, frozen, unprepared contains 1.36g of protein per 100g.
What is the macronutrient ratio of Sweet Potato puffs, frozen, unprepared?
By energy contribution per 100g: protein 3%, fat 20%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.