🍽️ Sweet potato leaves, cooked, steamed, with salt Calories & Nutrition
Sweet potato leaves, cooked, steamed, with salt provides 35 calories per 100 grams. Per 100g it contains 2.18g protein, 0.34g fat, 7.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
35 kcal / 100g
Protein 2.18g · 21%
Fat 0.34g · 7%
Carbs 7.38g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 2.18 g |
| Total fat | 0.34 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 7.38 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 0.63 mg |
| Magnesium | 48 mg |
| Phosphorus | 40 mg |
| Potassium | 312 mg |
| Sodium | 249 mg |
| Zinc | 0.26 mg |
| Vitamin A | 147 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.96 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 49 µg |
Serving calculator
- Calories: 35
- Protein: 2.18g
- Fat: 0.34g
- Carbs: 7.38g
FAQ
How many calories are in Sweet potato leaves, cooked, steamed, with salt per 100g?
Sweet potato leaves, cooked, steamed, with salt provides 35 calories per 100 grams.
How much protein is in Sweet potato leaves, cooked, steamed, with salt?
Sweet potato leaves, cooked, steamed, with salt contains 2.18g of protein per 100g.
What is the macronutrient ratio of Sweet potato leaves, cooked, steamed, with salt?
By energy contribution per 100g: protein 21%, fat 7%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.