🍽️ Sweet potato, frozen, cooked, baked, without salt Calories & Nutrition
Sweet potato, frozen, cooked, baked, without salt provides 100 calories per 100 grams. Per 100g it contains 1.71g protein, 0.12g fat, 23.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
100 kcal / 100g
Protein 1.71g · 7%
Fat 0.12g · 1%
Carbs 23.4g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 100 kcal |
| Protein | 1.71 g |
| Total fat | 0.12 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 23.4 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 44 mg |
| Potassium | 377 mg |
| Sodium | 8 mg |
| Zinc | 0.3 mg |
| Vitamin A | 1043 µg |
| Vitamin C | 9.1 mg |
| Vitamin E | 0.77 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 100
- Protein: 1.71g
- Fat: 0.12g
- Carbs: 23.4g
FAQ
How many calories are in Sweet potato, frozen, cooked, baked, without salt per 100g?
Sweet potato, frozen, cooked, baked, without salt provides 100 calories per 100 grams.
How much protein is in Sweet potato, frozen, cooked, baked, without salt?
Sweet potato, frozen, cooked, baked, without salt contains 1.71g of protein per 100g.
What is the macronutrient ratio of Sweet potato, frozen, cooked, baked, without salt?
By energy contribution per 100g: protein 7%, fat 1%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.