🍽️ Sweet potato, cooked, boiled, without skin, with salt Calories & Nutrition
Sweet potato, cooked, boiled, without skin, with salt provides 76 calories per 100 grams. Per 100g it contains 1.37g protein, 0.14g fat, 17.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
76 kcal / 100g
Protein 1.37g · 7%
Fat 0.14g · 2%
Carbs 17.72g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 76 kcal |
| Protein | 1.37 g |
| Total fat | 0.14 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 17.72 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.72 mg |
| Magnesium | 18 mg |
| Phosphorus | 32 mg |
| Potassium | 230 mg |
| Sodium | 263 mg |
| Zinc | 0.2 mg |
| Vitamin A | 787 µg |
| Vitamin C | 12.8 mg |
| Vitamin E | 0.94 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 76
- Protein: 1.37g
- Fat: 0.14g
- Carbs: 17.72g
FAQ
How many calories are in Sweet potato, cooked, boiled, without skin, with salt per 100g?
Sweet potato, cooked, boiled, without skin, with salt provides 76 calories per 100 grams.
How much protein is in Sweet potato, cooked, boiled, without skin, with salt?
Sweet potato, cooked, boiled, without skin, with salt contains 1.37g of protein per 100g.
What is the macronutrient ratio of Sweet potato, cooked, boiled, without skin, with salt?
By energy contribution per 100g: protein 7%, fat 2%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.