🍽️ Sweet potato, cooked, baked in skin, flesh, without salt Calories & Nutrition
Sweet potato, cooked, baked in skin, flesh, without salt provides 90 calories per 100 grams. Per 100g it contains 2.01g protein, 0.15g fat, 20.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
90 kcal / 100g
Protein 2.01g · 9%
Fat 0.15g · 1%
Carbs 20.71g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 90 kcal |
| Protein | 2.01 g |
| Total fat | 0.15 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 20.71 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 0.69 mg |
| Magnesium | 27 mg |
| Phosphorus | 54 mg |
| Potassium | 475 mg |
| Sodium | 36 mg |
| Zinc | 0.32 mg |
| Vitamin A | 961 µg |
| Vitamin C | 19.6 mg |
| Vitamin E | 0.71 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 90
- Protein: 2.01g
- Fat: 0.15g
- Carbs: 20.71g
FAQ
How many calories are in Sweet potato, cooked, baked in skin, flesh, without salt per 100g?
Sweet potato, cooked, baked in skin, flesh, without salt provides 90 calories per 100 grams.
How much protein is in Sweet potato, cooked, baked in skin, flesh, without salt?
Sweet potato, cooked, baked in skin, flesh, without salt contains 2.01g of protein per 100g.
What is the macronutrient ratio of Sweet potato, cooked, baked in skin, flesh, without salt?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.