🍽️ Sweet potato, canned, mashed Calories & Nutrition
Sweet potato, canned, mashed provides 101 calories per 100 grams. Per 100g it contains 1.98g protein, 0.2g fat, 23.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
101 kcal / 100g
Protein 1.98g · 8%
Fat 0.2g · 2%
Carbs 23.19g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 1.98 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 23.19 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 1.33 mg |
| Magnesium | 24 mg |
| Phosphorus | 52 mg |
| Potassium | 210 mg |
| Sodium | 75 mg |
| Zinc | 0.21 mg |
| Vitamin A | 435 µg |
| Vitamin C | 5.2 mg |
| Vitamin E | 1.09 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 101
- Protein: 1.98g
- Fat: 0.2g
- Carbs: 23.19g
FAQ
How many calories are in Sweet potato, canned, mashed per 100g?
Sweet potato, canned, mashed provides 101 calories per 100 grams.
How much protein is in Sweet potato, canned, mashed?
Sweet potato, canned, mashed contains 1.98g of protein per 100g.
What is the macronutrient ratio of Sweet potato, canned, mashed?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.