🍽️ Succotash, (corn and limas), raw Calories & Nutrition
Succotash, (corn and limas), raw provides 99 calories per 100 grams. Per 100g it contains 5.03g protein, 1.02g fat, 19.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
99 kcal / 100g
Protein 5.03g · 19%
Fat 1.02g · 9%
Carbs 19.59g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 99 kcal |
| Protein | 5.03 g |
| Total fat | 1.02 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 19.59 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.83 mg |
| Magnesium | 48 mg |
| Phosphorus | 113 mg |
| Potassium | 369 mg |
| Sodium | 4 mg |
| Zinc | 0.61 mg |
| Vitamin A | 15 µg |
| Vitamin C | 15.1 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 40 µg |
Serving calculator
- Calories: 99
- Protein: 5.03g
- Fat: 1.02g
- Carbs: 19.59g
FAQ
How many calories are in Succotash, (corn and limas), raw per 100g?
Succotash, (corn and limas), raw provides 99 calories per 100 grams.
How much protein is in Succotash, (corn and limas), raw?
Succotash, (corn and limas), raw contains 5.03g of protein per 100g.
What is the macronutrient ratio of Succotash, (corn and limas), raw?
By energy contribution per 100g: protein 19%, fat 9%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.