🍽️ Squash, winter, spaghetti, raw Calories & Nutrition
Squash, winter, spaghetti, raw provides 31 calories per 100 grams. Per 100g it contains 0.64g protein, 0.57g fat, 6.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
31 kcal / 100g
Protein 0.64g · 7%
Fat 0.57g · 15%
Carbs 6.91g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 31 kcal |
| Protein | 0.64 g |
| Total fat | 0.57 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 6.91 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 0.31 mg |
| Magnesium | 12 mg |
| Phosphorus | 12 mg |
| Potassium | 108 mg |
| Sodium | 17 mg |
| Zinc | 0.19 mg |
| Vitamin A | 6 µg |
| Vitamin C | 2.1 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 31
- Protein: 0.64g
- Fat: 0.57g
- Carbs: 6.91g
FAQ
How many calories are in Squash, winter, spaghetti, raw per 100g?
Squash, winter, spaghetti, raw provides 31 calories per 100 grams.
How much protein is in Squash, winter, spaghetti, raw?
Squash, winter, spaghetti, raw contains 0.64g of protein per 100g.
What is the macronutrient ratio of Squash, winter, spaghetti, raw?
By energy contribution per 100g: protein 7%, fat 15%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.