🍽️ Squash, winter, hubbard, raw Calories & Nutrition
Squash, winter, hubbard, raw provides 40 calories per 100 grams. Per 100g it contains 2g protein, 0.5g fat, 8.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
40 kcal / 100g
Protein 2g · 17%
Fat 0.5g · 10%
Carbs 8.7g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 40 kcal |
| Protein | 2 g |
| Total fat | 0.5 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 8.7 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 21 mg |
| Potassium | 320 mg |
| Sodium | 7 mg |
| Zinc | 0.13 mg |
| Vitamin A | 68 µg |
| Vitamin C | 11 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 40
- Protein: 2g
- Fat: 0.5g
- Carbs: 8.7g
FAQ
How many calories are in Squash, winter, hubbard, raw per 100g?
Squash, winter, hubbard, raw provides 40 calories per 100 grams.
How much protein is in Squash, winter, hubbard, raw?
Squash, winter, hubbard, raw contains 2g of protein per 100g.
What is the macronutrient ratio of Squash, winter, hubbard, raw?
By energy contribution per 100g: protein 17%, fat 10%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.