🍽️ Squash, winter, hubbard, cooked, boiled, mashed, with salt Calories & Nutrition
Squash, winter, hubbard, cooked, boiled, mashed, with salt provides 30 calories per 100 grams. Per 100g it contains 1.48g protein, 0.37g fat, 6.46g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
30 kcal / 100g
Protein 1.48g · 17%
Fat 0.37g · 9%
Carbs 6.46g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 1.48 g |
| Total fat | 0.37 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 6.46 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 14 mg |
| Potassium | 214 mg |
| Sodium | 241 mg |
| Zinc | 0.1 mg |
| Vitamin A | 200 µg |
| Vitamin C | 6.5 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 30
- Protein: 1.48g
- Fat: 0.37g
- Carbs: 6.46g
FAQ
How many calories are in Squash, winter, hubbard, cooked, boiled, mashed, with salt per 100g?
Squash, winter, hubbard, cooked, boiled, mashed, with salt provides 30 calories per 100 grams.
How much protein is in Squash, winter, hubbard, cooked, boiled, mashed, with salt?
Squash, winter, hubbard, cooked, boiled, mashed, with salt contains 1.48g of protein per 100g.
What is the macronutrient ratio of Squash, winter, hubbard, cooked, boiled, mashed, with salt?
By energy contribution per 100g: protein 17%, fat 9%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.