🍽️ Squash, winter, hubbard, baked, without salt Calories & Nutrition
Squash, winter, hubbard, baked, without salt provides 50 calories per 100 grams. Per 100g it contains 2.48g protein, 0.62g fat, 10.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
50 kcal / 100g
Protein 2.48g · 17%
Fat 0.62g · 9%
Carbs 10.81g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 2.48 g |
| Total fat | 0.62 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 10.81 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.47 mg |
| Magnesium | 22 mg |
| Phosphorus | 23 mg |
| Potassium | 358 mg |
| Sodium | 8 mg |
| Zinc | 0.15 mg |
| Vitamin A | 335 µg |
| Vitamin C | 9.5 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 50
- Protein: 2.48g
- Fat: 0.62g
- Carbs: 10.81g
FAQ
How many calories are in Squash, winter, hubbard, baked, without salt per 100g?
Squash, winter, hubbard, baked, without salt provides 50 calories per 100 grams.
How much protein is in Squash, winter, hubbard, baked, without salt?
Squash, winter, hubbard, baked, without salt contains 2.48g of protein per 100g.
What is the macronutrient ratio of Squash, winter, hubbard, baked, without salt?
By energy contribution per 100g: protein 17%, fat 9%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.