🍽️ Squash, winter, butternut, raw Calories & Nutrition
Squash, winter, butternut, raw provides 45 calories per 100 grams. Per 100g it contains 1g protein, 0.1g fat, 11.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
45 kcal / 100g
Protein 1g · 8%
Fat 0.1g · 2%
Carbs 11.69g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 45 kcal |
| Protein | 1 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 11.69 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 48 mg |
| Iron | 0.7 mg |
| Magnesium | 34 mg |
| Phosphorus | 33 mg |
| Potassium | 352 mg |
| Sodium | 4 mg |
| Zinc | 0.15 mg |
| Vitamin A | 532 µg |
| Vitamin C | 21 mg |
| Vitamin E | 1.44 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 45
- Protein: 1g
- Fat: 0.1g
- Carbs: 11.69g
FAQ
How many calories are in Squash, winter, butternut, raw per 100g?
Squash, winter, butternut, raw provides 45 calories per 100 grams.
How much protein is in Squash, winter, butternut, raw?
Squash, winter, butternut, raw contains 1g of protein per 100g.
What is the macronutrient ratio of Squash, winter, butternut, raw?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.