🍽️ Squash, winter, butternut, frozen, unprepared Calories & Nutrition
Squash, winter, butternut, frozen, unprepared provides 57 calories per 100 grams. Per 100g it contains 1.76g protein, 0.1g fat, 14.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
57 kcal / 100g
Protein 1.76g · 11%
Fat 0.1g · 1%
Carbs 14.41g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 57 kcal |
| Protein | 1.76 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 14.41 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 0.88 mg |
| Magnesium | 14 mg |
| Phosphorus | 22 mg |
| Potassium | 212 mg |
| Sodium | 2 mg |
| Zinc | 0.17 mg |
| Vitamin A | 240 µg |
| Vitamin C | 6.2 mg |
| Vitamin E | 1.85 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 57
- Protein: 1.76g
- Fat: 0.1g
- Carbs: 14.41g
FAQ
How many calories are in Squash, winter, butternut, frozen, unprepared per 100g?
Squash, winter, butternut, frozen, unprepared provides 57 calories per 100 grams.
How much protein is in Squash, winter, butternut, frozen, unprepared?
Squash, winter, butternut, frozen, unprepared contains 1.76g of protein per 100g.
What is the macronutrient ratio of Squash, winter, butternut, frozen, unprepared?
By energy contribution per 100g: protein 11%, fat 1%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.