🍽️ Squash, winter, butternut, frozen, cooked, boiled, without salt Calories & Nutrition
Squash, winter, butternut, frozen, cooked, boiled, without salt provides 39 calories per 100 grams. Per 100g it contains 1.23g protein, 0.07g fat, 10.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
39 kcal / 100g
Protein 1.23g · 11%
Fat 0.07g · 1%
Carbs 10.05g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 39 kcal |
| Protein | 1.23 g |
| Total fat | 0.07 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 10.05 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.58 mg |
| Magnesium | 9 mg |
| Phosphorus | 14 mg |
| Potassium | 133 mg |
| Sodium | 2 mg |
| Zinc | 0.12 mg |
| Vitamin A | 167 µg |
| Vitamin C | 3.5 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 39
- Protein: 1.23g
- Fat: 0.07g
- Carbs: 10.05g
FAQ
How many calories are in Squash, winter, butternut, frozen, cooked, boiled, without salt per 100g?
Squash, winter, butternut, frozen, cooked, boiled, without salt provides 39 calories per 100 grams.
How much protein is in Squash, winter, butternut, frozen, cooked, boiled, without salt?
Squash, winter, butternut, frozen, cooked, boiled, without salt contains 1.23g of protein per 100g.
What is the macronutrient ratio of Squash, winter, butternut, frozen, cooked, boiled, without salt?
By energy contribution per 100g: protein 11%, fat 1%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.