🍽️ Squash, winter, butternut, cooked, baked, without salt Calories & Nutrition
Squash, winter, butternut, cooked, baked, without salt provides 40 calories per 100 grams. Per 100g it contains 0.9g protein, 0.09g fat, 10.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
40 kcal / 100g
Protein 0.9g · 8%
Fat 0.09g · 2%
Carbs 10.49g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 40 kcal |
| Protein | 0.9 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 10.49 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 0.6 mg |
| Magnesium | 29 mg |
| Phosphorus | 27 mg |
| Potassium | 284 mg |
| Sodium | 4 mg |
| Zinc | 0.13 mg |
| Vitamin A | 558 µg |
| Vitamin C | 15.1 mg |
| Vitamin E | 1.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 40
- Protein: 0.9g
- Fat: 0.09g
- Carbs: 10.49g
FAQ
How many calories are in Squash, winter, butternut, cooked, baked, without salt per 100g?
Squash, winter, butternut, cooked, baked, without salt provides 40 calories per 100 grams.
How much protein is in Squash, winter, butternut, cooked, baked, without salt?
Squash, winter, butternut, cooked, baked, without salt contains 0.9g of protein per 100g.
What is the macronutrient ratio of Squash, winter, butternut, cooked, baked, without salt?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.