🍽️ Squash, winter, all varieties, raw Calories & Nutrition
Squash, winter, all varieties, raw provides 34 calories per 100 grams. Per 100g it contains 0.95g protein, 0.13g fat, 8.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 0.95g · 10%
Fat 0.13g · 3%
Carbs 8.59g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 0.95 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 8.59 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 0.58 mg |
| Magnesium | 14 mg |
| Phosphorus | 23 mg |
| Potassium | 350 mg |
| Sodium | 4 mg |
| Zinc | 0.21 mg |
| Vitamin A | 68 µg |
| Vitamin C | 12.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 34
- Protein: 0.95g
- Fat: 0.13g
- Carbs: 8.59g
FAQ
How many calories are in Squash, winter, all varieties, raw per 100g?
Squash, winter, all varieties, raw provides 34 calories per 100 grams.
How much protein is in Squash, winter, all varieties, raw?
Squash, winter, all varieties, raw contains 0.95g of protein per 100g.
What is the macronutrient ratio of Squash, winter, all varieties, raw?
By energy contribution per 100g: protein 10%, fat 3%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.