🍽️ Squash, winter, all varieties, cooked, baked, without salt Calories & Nutrition
Squash, winter, all varieties, cooked, baked, without salt provides 37 calories per 100 grams. Per 100g it contains 0.89g protein, 0.35g fat, 8.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
37 kcal / 100g
Protein 0.89g · 8%
Fat 0.35g · 7%
Carbs 8.85g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 37 kcal |
| Protein | 0.89 g |
| Total fat | 0.35 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 8.85 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.44 mg |
| Magnesium | 13 mg |
| Phosphorus | 19 mg |
| Potassium | 241 mg |
| Sodium | 1 mg |
| Zinc | 0.22 mg |
| Vitamin A | 261 µg |
| Vitamin C | 9.6 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 37
- Protein: 0.89g
- Fat: 0.35g
- Carbs: 8.85g
FAQ
How many calories are in Squash, winter, all varieties, cooked, baked, without salt per 100g?
Squash, winter, all varieties, cooked, baked, without salt provides 37 calories per 100 grams.
How much protein is in Squash, winter, all varieties, cooked, baked, without salt?
Squash, winter, all varieties, cooked, baked, without salt contains 0.89g of protein per 100g.
What is the macronutrient ratio of Squash, winter, all varieties, cooked, baked, without salt?
By energy contribution per 100g: protein 8%, fat 7%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.