🍽️ Squash, winter, acorn, cooked, boiled, mashed, without salt Calories & Nutrition
Squash, winter, acorn, cooked, boiled, mashed, without salt provides 34 calories per 100 grams. Per 100g it contains 0.67g protein, 0.08g fat, 8.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 0.67g · 7%
Fat 0.08g · 2%
Carbs 8.79g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 0.67 g |
| Total fat | 0.08 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 8.79 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 27 mg |
| Potassium | 263 mg |
| Sodium | 3 mg |
| Zinc | 0.11 mg |
| Vitamin A | 41 µg |
| Vitamin C | 6.5 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 34
- Protein: 0.67g
- Fat: 0.08g
- Carbs: 8.79g
FAQ
How many calories are in Squash, winter, acorn, cooked, boiled, mashed, without salt per 100g?
Squash, winter, acorn, cooked, boiled, mashed, without salt provides 34 calories per 100 grams.
How much protein is in Squash, winter, acorn, cooked, boiled, mashed, without salt?
Squash, winter, acorn, cooked, boiled, mashed, without salt contains 0.67g of protein per 100g.
What is the macronutrient ratio of Squash, winter, acorn, cooked, boiled, mashed, without salt?
By energy contribution per 100g: protein 7%, fat 2%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.