🍽️ Squash, summer, zucchini, includes skin, raw Calories & Nutrition
Squash, summer, zucchini, includes skin, raw provides 17 calories per 100 grams. Per 100g it contains 1.21g protein, 0.32g fat, 3.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
17 kcal / 100g
Protein 1.21g · 24%
Fat 0.32g · 14%
Carbs 3.11g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 17 kcal |
| Protein | 1.21 g |
| Total fat | 0.32 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 3.11 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.37 mg |
| Magnesium | 18 mg |
| Phosphorus | 38 mg |
| Potassium | 261 mg |
| Sodium | 8 mg |
| Zinc | 0.32 mg |
| Vitamin A | 10 µg |
| Vitamin C | 17.9 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 17
- Protein: 1.21g
- Fat: 0.32g
- Carbs: 3.11g
FAQ
How many calories are in Squash, summer, zucchini, includes skin, raw per 100g?
Squash, summer, zucchini, includes skin, raw provides 17 calories per 100 grams.
How much protein is in Squash, summer, zucchini, includes skin, raw?
Squash, summer, zucchini, includes skin, raw contains 1.21g of protein per 100g.
What is the macronutrient ratio of Squash, summer, zucchini, includes skin, raw?
By energy contribution per 100g: protein 24%, fat 14%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.