🍽️ Squash, summer, zucchini, includes skin, frozen, unprepared Calories & Nutrition
Squash, summer, zucchini, includes skin, frozen, unprepared provides 17 calories per 100 grams. Per 100g it contains 1.16g protein, 0.13g fat, 3.58g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
17 kcal / 100g
Protein 1.16g · 23%
Fat 0.13g · 6%
Carbs 3.58g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 17 kcal |
| Protein | 1.16 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 3.58 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.51 mg |
| Magnesium | 13 mg |
| Phosphorus | 28 mg |
| Potassium | 218 mg |
| Sodium | 2 mg |
| Zinc | 0.21 mg |
| Vitamin A | 10 µg |
| Vitamin C | 5.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 17
- Protein: 1.16g
- Fat: 0.13g
- Carbs: 3.58g
FAQ
How many calories are in Squash, summer, zucchini, includes skin, frozen, unprepared per 100g?
Squash, summer, zucchini, includes skin, frozen, unprepared provides 17 calories per 100 grams.
How much protein is in Squash, summer, zucchini, includes skin, frozen, unprepared?
Squash, summer, zucchini, includes skin, frozen, unprepared contains 1.16g of protein per 100g.
What is the macronutrient ratio of Squash, summer, zucchini, includes skin, frozen, unprepared?
By energy contribution per 100g: protein 23%, fat 6%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.