🍽️ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Calories & Nutrition
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt provides 14 calories per 100 grams. Per 100g it contains 1.15g protein, 0.13g fat, 2.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 1.15 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 2.97 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.48 mg |
| Magnesium | 13 mg |
| Phosphorus | 25 mg |
| Potassium | 194 mg |
| Sodium | 238 mg |
| Zinc | 0.2 mg |
| Vitamin A | 9 µg |
| Vitamin C | 3.7 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 14
- Protein: 1.15g
- Fat: 0.13g
- Carbs: 2.97g
FAQ
How many calories are in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt per 100g?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt provides 14 calories per 100 grams.
How much protein is in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt contains 1.15g of protein per 100g.
What is the macronutrient ratio of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 26%, fat 7%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.