🍽️ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Calories & Nutrition
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt provides 15 calories per 100 grams. Per 100g it contains 1.14g protein, 0.36g fat, 2.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 1.14 g |
| Total fat | 0.36 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 2.69 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.37 mg |
| Magnesium | 19 mg |
| Phosphorus | 37 mg |
| Potassium | 264 mg |
| Sodium | 3 mg |
| Zinc | 0.33 mg |
| Vitamin A | 56 µg |
| Vitamin C | 12.9 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 15
- Protein: 1.14g
- Fat: 0.36g
- Carbs: 2.69g
FAQ
How many calories are in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt per 100g?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt provides 15 calories per 100 grams.
How much protein is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt contains 1.14g of protein per 100g.
What is the macronutrient ratio of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 25%, fat 17%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.