🍽️ Squash, summer, scallop, raw Calories & Nutrition
Squash, summer, scallop, raw provides 18 calories per 100 grams. Per 100g it contains 1.2g protein, 0.2g fat, 3.84g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
18 kcal / 100g
Protein 1.2g · 22%
Fat 0.2g · 8%
Carbs 3.84g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 18 kcal |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.84 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 36 mg |
| Potassium | 182 mg |
| Sodium | 1 mg |
| Zinc | 0.29 mg |
| Vitamin A | 11 µg |
| Vitamin C | 18 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 18
- Protein: 1.2g
- Fat: 0.2g
- Carbs: 3.84g
FAQ
How many calories are in Squash, summer, scallop, raw per 100g?
Squash, summer, scallop, raw provides 18 calories per 100 grams.
How much protein is in Squash, summer, scallop, raw?
Squash, summer, scallop, raw contains 1.2g of protein per 100g.
What is the macronutrient ratio of Squash, summer, scallop, raw?
By energy contribution per 100g: protein 22%, fat 8%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.