🍽️ Squash, summer, scallop, cooked, boiled, drained, with salt Calories & Nutrition
Squash, summer, scallop, cooked, boiled, drained, with salt provides 16 calories per 100 grams. Per 100g it contains 1.03g protein, 0.17g fat, 3.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
16 kcal / 100g
Protein 1.03g · 22%
Fat 0.17g · 8%
Carbs 3.3g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 16 kcal |
| Protein | 1.03 g |
| Total fat | 0.17 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.3 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.33 mg |
| Magnesium | 19 mg |
| Phosphorus | 28 mg |
| Potassium | 140 mg |
| Sodium | 237 mg |
| Zinc | 0.24 mg |
| Vitamin A | 4 µg |
| Vitamin C | 10.8 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 16
- Protein: 1.03g
- Fat: 0.17g
- Carbs: 3.3g
FAQ
How many calories are in Squash, summer, scallop, cooked, boiled, drained, with salt per 100g?
Squash, summer, scallop, cooked, boiled, drained, with salt provides 16 calories per 100 grams.
How much protein is in Squash, summer, scallop, cooked, boiled, drained, with salt?
Squash, summer, scallop, cooked, boiled, drained, with salt contains 1.03g of protein per 100g.
What is the macronutrient ratio of Squash, summer, scallop, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 22%, fat 8%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.