🍽️ Squash, summer, crookneck and straightneck, raw Calories & Nutrition
Squash, summer, crookneck and straightneck, raw provides 19 calories per 100 grams. Per 100g it contains 1.01g protein, 0.27g fat, 3.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 1.01g · 18%
Fat 0.27g · 11%
Carbs 3.88g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.01 g |
| Total fat | 0.27 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 3.88 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 32 mg |
| Potassium | 222 mg |
| Sodium | 2 mg |
| Zinc | 0.29 mg |
| Vitamin A | 8 µg |
| Vitamin C | 19.3 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 19
- Protein: 1.01g
- Fat: 0.27g
- Carbs: 3.88g
FAQ
How many calories are in Squash, summer, crookneck and straightneck, raw per 100g?
Squash, summer, crookneck and straightneck, raw provides 19 calories per 100 grams.
How much protein is in Squash, summer, crookneck and straightneck, raw?
Squash, summer, crookneck and straightneck, raw contains 1.01g of protein per 100g.
What is the macronutrient ratio of Squash, summer, crookneck and straightneck, raw?
By energy contribution per 100g: protein 18%, fat 11%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.