🍽️ Squash, summer, crookneck and straightneck, frozen, unprepared Calories & Nutrition
Squash, summer, crookneck and straightneck, frozen, unprepared provides 20 calories per 100 grams. Per 100g it contains 0.83g protein, 0.14g fat, 4.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 0.83g · 14%
Fat 0.14g · 5%
Carbs 4.8g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 0.83 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 4.8 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.48 mg |
| Magnesium | 23 mg |
| Phosphorus | 35 mg |
| Potassium | 209 mg |
| Sodium | 5 mg |
| Zinc | 0.37 mg |
| Vitamin A | 14 µg |
| Vitamin C | 6.4 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 20
- Protein: 0.83g
- Fat: 0.14g
- Carbs: 4.8g
FAQ
How many calories are in Squash, summer, crookneck and straightneck, frozen, unprepared per 100g?
Squash, summer, crookneck and straightneck, frozen, unprepared provides 20 calories per 100 grams.
How much protein is in Squash, summer, crookneck and straightneck, frozen, unprepared?
Squash, summer, crookneck and straightneck, frozen, unprepared contains 0.83g of protein per 100g.
What is the macronutrient ratio of Squash, summer, crookneck and straightneck, frozen, unprepared?
By energy contribution per 100g: protein 14%, fat 5%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.