🍽️ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt provides 25 calories per 100 grams. Per 100g it contains 1.28g protein, 0.2g fat, 5.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 1.28 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 5.54 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.52 mg |
| Magnesium | 27 mg |
| Phosphorus | 41 mg |
| Potassium | 253 mg |
| Sodium | 6 mg |
| Zinc | 0.34 mg |
| Vitamin A | 10 µg |
| Vitamin C | 6.8 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 25
- Protein: 1.28g
- Fat: 0.2g
- Carbs: 5.54g
FAQ
How many calories are in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt per 100g?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt provides 25 calories per 100 grams.
How much protein is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt contains 1.28g of protein per 100g.
What is the macronutrient ratio of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 18%, fat 6%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.