🍽️ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Calories & Nutrition
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt provides 19 calories per 100 grams. Per 100g it contains 1.04g protein, 0.39g fat, 3.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.04 g |
| Total fat | 0.39 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 3.79 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.37 mg |
| Magnesium | 16 mg |
| Phosphorus | 29 mg |
| Potassium | 177 mg |
| Sodium | 237 mg |
| Zinc | 0.22 mg |
| Vitamin A | 56 µg |
| Vitamin C | 11.6 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 19
- Protein: 1.04g
- Fat: 0.39g
- Carbs: 3.79g
FAQ
How many calories are in Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt per 100g?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt provides 19 calories per 100 grams.
How much protein is in Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt contains 1.04g of protein per 100g.
What is the macronutrient ratio of Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 18%, fat 15%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.