🍽️ Spinach souffle Calories & Nutrition
Spinach souffle provides 172 calories per 100 grams. Per 100g it contains 7.89g protein, 12.95g fat, 5.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
172 kcal / 100g
Protein 7.89g · 18%
Fat 12.95g · 68%
Carbs 5.9g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 7.89 g |
| Total fat | 12.95 g |
| Saturated fat | 6.09 g |
| Carbohydrate | 5.9 g |
| Fiber | 0.7 g |
| Cholesterol | 118 mg |
| Calcium | 165 mg |
| Iron | 1.19 mg |
| Magnesium | 30 mg |
| Phosphorus | 139 mg |
| Potassium | 231 mg |
| Sodium | 566 mg |
| Zinc | 0.85 mg |
| Vitamin A | 244 µg |
| Vitamin C | 7.3 mg |
| Vitamin E | 0.93 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 73 µg |
Serving calculator
- Calories: 172
- Protein: 7.89g
- Fat: 12.95g
- Carbs: 5.9g
FAQ
How many calories are in Spinach souffle per 100g?
Spinach souffle provides 172 calories per 100 grams.
How much protein is in Spinach souffle?
Spinach souffle contains 7.89g of protein per 100g.
What is the macronutrient ratio of Spinach souffle?
By energy contribution per 100g: protein 18%, fat 68%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.