🍽️ Spinach, raw Calories & Nutrition
Spinach, raw provides 23 calories per 100 grams. Per 100g it contains 2.86g protein, 0.39g fat, 3.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 2.86g · 39%
Fat 0.39g · 12%
Carbs 3.63g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.86 g |
| Total fat | 0.39 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 3.63 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 99 mg |
| Iron | 2.71 mg |
| Magnesium | 79 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Sodium | 79 mg |
| Zinc | 0.53 mg |
| Vitamin A | 469 µg |
| Vitamin C | 28.1 mg |
| Vitamin E | 2.03 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 194 µg |
Serving calculator
- Calories: 23
- Protein: 2.86g
- Fat: 0.39g
- Carbs: 3.63g
FAQ
How many calories are in Spinach, raw per 100g?
Spinach, raw provides 23 calories per 100 grams.
How much protein is in Spinach, raw?
Spinach, raw contains 2.86g of protein per 100g.
What is the macronutrient ratio of Spinach, raw?
By energy contribution per 100g: protein 39%, fat 12%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.