🍽️ Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) provides 29 calories per 100 grams. Per 100g it contains 3.63g protein, 0.57g fat, 4.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 29 kcal |
| Protein | 3.63 g |
| Total fat | 0.57 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 4.21 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 129 mg |
| Iron | 1.89 mg |
| Magnesium | 75 mg |
| Phosphorus | 49 mg |
| Potassium | 346 mg |
| Sodium | 74 mg |
| Zinc | 0.56 mg |
| Vitamin A | 586 µg |
| Vitamin C | 5.5 mg |
| Vitamin E | 2.9 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 145 µg |
Serving calculator
- Calories: 29
- Protein: 3.63g
- Fat: 0.57g
- Carbs: 4.21g
FAQ
How many calories are in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) per 100g?
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) provides 29 calories per 100 grams.
How much protein is in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)?
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) contains 3.63g of protein per 100g.
What is the macronutrient ratio of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 40%, fat 14%, carbohydrates 46%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.