🍽️ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Calories & Nutrition
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt provides 34 calories per 100 grams. Per 100g it contains 4.01g protein, 0.87g fat, 4.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 4.01g · 37%
Fat 0.87g · 18%
Carbs 4.8g · 45%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 4.01 g |
| Total fat | 0.87 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 4.8 g |
| Fiber | 3.7 g |
| Cholesterol | 0 mg |
| Calcium | 153 mg |
| Iron | 1.96 mg |
| Magnesium | 82 mg |
| Phosphorus | 50 mg |
| Potassium | 302 mg |
| Sodium | 97 mg |
| Zinc | 0.49 mg |
| Vitamin A | 603 µg |
| Vitamin C | 2.2 mg |
| Vitamin E | 3.54 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 121 µg |
Serving calculator
- Calories: 34
- Protein: 4.01g
- Fat: 0.87g
- Carbs: 4.8g
FAQ
How many calories are in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt per 100g?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt provides 34 calories per 100 grams.
How much protein is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 4.01g of protein per 100g.
What is the macronutrient ratio of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 37%, fat 18%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.