🍽️ Spinach, cooked, boiled, drained, without salt Calories & Nutrition
Spinach, cooked, boiled, drained, without salt provides 23 calories per 100 grams. Per 100g it contains 2.97g protein, 0.26g fat, 3.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 2.97g · 41%
Fat 0.26g · 8%
Carbs 3.75g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.97 g |
| Total fat | 0.26 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.75 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 136 mg |
| Iron | 3.57 mg |
| Magnesium | 87 mg |
| Phosphorus | 56 mg |
| Potassium | 466 mg |
| Sodium | 70 mg |
| Zinc | 0.76 mg |
| Vitamin A | 524 µg |
| Vitamin C | 9.8 mg |
| Vitamin E | 2.08 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 146 µg |
Serving calculator
- Calories: 23
- Protein: 2.97g
- Fat: 0.26g
- Carbs: 3.75g
FAQ
How many calories are in Spinach, cooked, boiled, drained, without salt per 100g?
Spinach, cooked, boiled, drained, without salt provides 23 calories per 100 grams.
How much protein is in Spinach, cooked, boiled, drained, without salt?
Spinach, cooked, boiled, drained, without salt contains 2.97g of protein per 100g.
What is the macronutrient ratio of Spinach, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 41%, fat 8%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.